A recipe book designed for those who want to keep diabetes, cardiovascular diseases and their weight under control, or simply want to learn how to better preserve and prepare food, while maintaining its beneficial properties.
Living a life with a low glycemic index means using healthy ingredients to create recipes rich in health, as well as in taste. This colorful, easy-to-read book, thanks to the contributions of experts and foodbloggers, is destined to become your most trusted friend in the kitchen - 'cause life is beautiful for those who eat well!
My Friend the Glycemic Index, by Raffaella Fenoglio, is published in Italy by Gribaudo Editore.
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